PART 1: Understanding The True Self
PART 2: Healing The Self
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2A Class: Healing Negative Emotions (20:43)
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2B Guided Meditation Exercise: Tracing The Emotion Back To Heal
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2C Bonus Exercise: Dont Get Triggered (3:38)
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2D Class: Healing Unhelpful Thoughts (9:39)
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2E Guided Meditation Exercise: Taming Our Thoughts Mindfulness
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2F Class: Healing Limiting Beliefs (12:42)
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2G Exercise: Identifying and Healing Limiting Beliefs (8:37)
PART 3: Balancing The Chakras
PART 4: Relating To Yourself
PART 5: Connecting With Your Higher Self (True Self)
In Closing
