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Inner Work For Ascension: Becoming Your True Self
Welcome!
Welcome! (8:14)
3 Simple Practices To Aid Your Progress
PART 1: Understanding The True Self
1A Class: Why Do We Want To Become Our True Self? (9:58)
1B Class: What The True Self Is Not (21:21)
1C Class: What The True Self Is (14:58)
1D Deep Guided Meditation: Experiencing The True Self
1E Simple Practice: Cleansing Energies Using Salt
PART 2: Healing The Self
2A Class: Healing Negative Emotions (20:43)
2B Guided Meditation Exercise: Tracing The Emotion Back To Heal
2C Bonus Exercise: Dont Get Triggered (3:38)
2D Class: Healing Unhelpful Thoughts (9:39)
2E Guided Meditation Exercise: Taming Our Thoughts Mindfulness
2F Class: Healing Limiting Beliefs (12:42)
2G Exercise: Identifying and Healing Limiting Beliefs (8:37)
PART 3: Balancing The Chakras
3 Guided Meditation: Balancing The Chakras
PART 4: Relating To Yourself
4A Class: Healing The Inner Critic (9:26)
4B Exercise: Healing The Inner Critic (4:44)
4C Class: Total Self Acceptance Healing (14:45)
4D Exercise: Increasing Self Acceptance (4:34)
PART 5: Connecting With Your Higher Self (True Self)
5 Deep Guided Meditation: Connecting With Your Higher Self
In Closing
To Finish (3:09)
2E Guided Meditation Exercise: Taming Our Thoughts Mindfulness
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